Welcome to my blog! I'm an author, motivational speaker, and mental health advocate with lived experience. Writing became my sanctuary during my teenage years—an escape from childhood trauma and a silent battle with selective mutism and PTSD. Through the power of words, I found my voice, which inspired my pen name, (SPOKN). My aim is to inspire, share my journey, and speak up for those who can't. Dive into my writings and may you leave feeling empowered, uplifted, and enlightened.